🧘🏻♀️🧘🏻 Join us every Thursday morning this summer at 9 a.m. for Urban Yoga on the Zuzeum Rooftop Terrace. Yoga teacher Līva Veinberga will help you enter the day with yoga, breathing and the city in the morning light.
🧘🏻 Thursday, 10 August at 9.00
🧘🏻 Thursday, 17 August at 9.00
🧘🏻 CANCELLED! Thursday, 24 August at 9.00
🧘🏻 Thursday, 31 August at 9.00
The morning will begin with breathing – pranayama — because early in the day is the best time for this smoothing practice. To awaken the body and mind, this will be followed by a leisurely flowing yoga practice that combines the best of vinyasa flow, FluidUS and yin yoga. This allows the body to become both strong and flexible, and lets us listen to our feelings and, with the help of the breath, feel calm. As you move through the asanas, you can observe yourself, your feelings and the flow of your breath, experiencing the here and now to find inner peace with each inhalation and exhalation. The lessons will end with a meditation practice and relaxation, allowing the body to regenerate and recharge with new energy for the whole day.
The classes are suitable for everyone from beginners and experienced yogis. They begin at 9 a.m. and last 75 minutes.
In inclement weather yoga classes will be held indoors.
Wear comfortable clothes. Yoga mats and wool blankets will be provided by Zuzeum. The price of one lesson is EUR 15. Tickets must be purchased online at zuzeum.com.
Purchased tickets cannot be returned or exchanged.